Today it's March 30th and World Bipolar Day. I am going to talk about Bipolar Disorder and why I am celebrating today and sharing my story with you. I love my brain, my creativity, and my hyperactive personality, but I…
I had my very first panic attack when I was 18. I can still remember it. I was at church. I went into the bathroom because I felt stressed. I fell to the floor and couldn't breathe. Somebody touched me…
I never put it together until recently. I have always had obsessions. If you know me, then you know I am obsessed with unicorns and Paradise City. Before that it was peanut butter, zombies, and cows. I still like peanut…
I want to talk about something that a lot of bipolar people have issues with -- obsessive thinking. I say I put the O in OCD (except there isn't really a C or a D because the O is all…
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am…
The answer is probably sleep. Today I was so tired and I thought to myself, "sleep or coffee?" When I ask myself this question in the morning, it's harder than in the afternoon, because sometimes you just need to get…
Sometimes I feel like the poster child for mental illness. Some days I ask myself why am I so open about this. Why don't I just keep it to myself? It's not like anyone would know I was feeling hypomanic…
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don't waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles…