I hope that you enjoy these lemon keto pancakes as much as me. I got the idea on making lemon panckes. I wanted to use ricotta cheese. It sounded interesting so I set to work. It took me five tries…
Why do people eat fat bombs on keto?
When I started following the keto diet I had a hard time fitting in all the fat necessary. The ketogenic diet ideally is around 70% fat. It can be difficult to eat…
I love to use avocados in my baking because it's a great way to add healthy fats. These are actually pretty easy. I like to serve them with greek yogurt and fresh berries on top. I usually sprinkle a little…
These ketogenic fat bombs are so easy! You can make them with peanut butter too! I prefer almond butter but PB or any nut butter works.
Almond Butter Fat Bombs (KETO)
Ingredients
1 cup almond butter
1 cup coconut oil
1 stick of salted…
I've been working on this recipe for weeks. I wanted to make chocolate muffins that were keto, but also had zucchini and avocado in them. I am making these for my kids so I wanted to sneak in some veggies…
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am…