This month I've decided to take on a little project. I asked several friends to let me be their accountabuddy. My goal is to help them to get into a routine and/or stay on track with their routines and goals.…
Focus girly! I know what I want and in order to do that I have to tune things out --- and focus on my goals. I woke up yesterday morning feeling focused and ready to get to work on my…
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don't waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles…