I have been working out for over 5 years now and I have a pretty decent body. I think I am pretty good shape and semi-know what I am doing. As a matter of fact, before I decide to run…
Hello fit friends. I hope that you love my Valentine's fitness gift idea. I thought it was clever. If your lover needs to get back on track or an extra little push, make him something special to inspire him each…
So I am sort of like a little kid. I like stickers and unicorns. They motivate me. I have been in this terrible funk with exercise. My neck hurts and I don't feel like doing it, but at the same…
I haven't blogged in quite some time. I decided to run for office as a Libertarian candidate this year. I have been spending most of my time on Patty for Liberty and campaigning. I have learned so much and grown…
When it comes to exercise everyone talks about not making excuses. I prefer to be a positive person, and not focus on the negatives. When I write my list each day I prioritize. I mark my checklist with numbers 1-3.…
I know all about it. I didn't start exercising till I was 39. I was one of those "naturally skinny" girls, except it was never natural. I starved myself constantly and purged any time I wasn't capable of maintaining my…
This morning I signed up for a course to become a certified personal trainer. My certification, when I complete it, will be through ACE (American Counsel on Exercise). There were other certification programs I could have chosen from but I…
So yesterday I took a progress pic. The first pic is May, the second is August, the third is from yesterday. I have gained about 6-8 lbs from August to now. You can see I have put on some muscle. …