Hello fit friends.  I hope that you love my Valentine’s fitness gift idea. I thought..

I never put it together until recently. I have always had obsessions.  If you know..

First my web goals.  (;  I have a lot of goals for 2019. One of..

I want to talk about something that a lot of bipolar people have issues with..

So I am sort of like a little kid. I like stickers and unicorns. They..

I love to use avocados in my baking because it’s a great way to add..

I haven’t blogged in quite some time. I decided to run for office as a..

These ketogenic fat bombs are so easy! You can make them with peanut butter too!..

When it comes to exercise everyone talks about not making excuses. I prefer to be..

I know all about it. I didn’t start exercising till I was 39. I was..